Nutrition
The Importance of Phosphorus in the Human Body
Phosphorus is a mineral that, although it is mainly found in teeth and bones, is also found in all body cells, being the second most abundant mineral in our body. This is one of the minerals that the body needs to perform various functions that allow it to maintain...
GABA and the Role It Plays In Our Body
One of the most important neurotransmitters for the human body is called gamma-aminobutyric acid or GABA. It is a neurotransmitter widely distributed in the neurons of the cerebral cortex, as gamma-aminobutyric acid is a type of substance used by the neurons of the...
Four Things Vitamin A is Good For
Vitamin A which is also known as retinol, because it is retinoic acid, is an essential nutrient for the body’s health, mainly to have good eyesight. Vitamin a is good for growth, cell division, the heart, lungs, the kidneys, among other functions that make it...
Following The Slimming World Diet Plan
Slimming World is a commercial weight management organization, which in 2009 had more than 5,500 support groups, gaining between 250,000 to 300,000 followers per month. Besides that, they have good scientific support that backs it up. It was created by London born...
Fluoride – Arguments For and Against It In Our Water
The debate on the desirability of adding fluoride to public drinking water is at least six decades old and far from settled. Today it has been revived – perhaps due to social networks, where environmental organizations insistently spread their rejections and...
The Ornish Diet
The Ornish Diet plan was created by the founder of the Preventive Medicine Research Institute, Dr. Dean Ornish. It has been a popular diet, which makes no dangerous demands of followers, and if followed correctly would deliver a wide range of important nutrition. The...
Obesity: The Causes and The Consequences
The accumulation of abnormal or excessive fat is known as obesity, and according to The World Health Organization (WHO), it can be harmful to health. Obesity is a chronic disease, with multifactorial origin, of high prevalence, which is associated with an increased...
Clean Eating – 9 Ways to Make it Work
The phrase clean eating has become something of a buzz phrase lately. We associate it with a good diet and good health, but it isnt always clear what exactly it means! Lets take a look at this concept and how it can help you to control your weight, reclaim your...
Boron: What Is It and How Does Our Body Use It?
Boron is a mineral that is not mentioned much, but that exists in the environment and our body, especially to maintain healthy joints and help bones. However, it is still under discussion whether it is essential for humans. There are many forms that boron is found in...
Alkaline Diet – How Does it Work?
The theory behind the alkaline diet is that diseases develop in an acidic environment (that is, with a low pH) and that; therefore, to prevent them, it is advisable to “alkalize” our body, that is, increase its pH. This alkaline diet maintains that we can achieve this...
What are the Benefits of Detoxing?
We all know the effects of a poor diet, too much alcohol or too many late nights. In fact, the modern lifestyle can have a real toll on your health and wellbeing. One of the ways you can combat this is by detoxing. Lets take a look at the benefits of detoxing and how...
7 Amazing Health Benefits of Cherries
Cherries are a small dark red fruit, beloved for their flavor and versatility. They can be deliciously sweet (great to eat raw) or tart (great for cooking). The cherry is a drupe, which is the proper name for fruits containing a stone, and there are many varieties,...