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7 Amazing Health Benefits of Cherries

Cherries are a small dark red fruit, beloved for their flavor and versatility. They can be deliciously sweet (great to eat raw) or tart (great for cooking). The cherry is a drupe, which is the proper name for fruits containing a stone, and there are many varieties, all produced by trees from trees of the Prunus type. There are so many fantastic health benefits of cherries that adding these humble little fruits to your everyday diet could have a big impact on how you feel and how you function!

Cherries on a branch

Featured Articles

The Tree of Life

As long as humans have been able to communicate, we have woven stories that give meaning to everything from the nature and beginnings of existence to reasons for natural phenomena.  Humankind has always endeavored to understand what is not ostensibly clear.  We are a...

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The Sacral Chakra

The Sacral  is the 2nd chakra, and it is found in the lower abdomen. If you place your hand on the lower part of your belly just below your navel or on your lower back in the lumbar spine, this is the area where the sacral chakra resides. It extends into the pelvic...

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What is the Root Chakra?

Think about the idea of being rooted in something and you think of strength and security. Like a tree with strong roots can nourish itself as it grows and also withstand the unexpected storm. When we go back to our roots we return to a place of safety and comfort,...

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The Solar Plexus Chakra

The Manipura, or Solar Plexus Chakra, is located just above the navel. If you place your hand on your belly a couple of inches above your belly button, that is where this chakra resides. The color yellow and the element of fire are associated with this energy center....

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Using Carnelian for the Sacral Chakra

Carnelian is a beautiful stone, and it also has a lot of very special lore attached to its history. Since ancient times, it has been important to human communities and was once believed to have the power to protect the dead as they made their journeys to the...

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The Heart Chakra

The fourth chakra is the Heart Chakra, often called the Anahata. This chakra is not located where the physical heart is found, but rather in the chest’s very center. The chakras run centrally along the body. We often refer to our hearts in everyday life. We say things...

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