by portline | Oct 23, 2023 | Nutrition, Weight Loss
Slimming World is a commercial weight management organization, which in 2009 had more than 5,500 support groups, gaining between 250,000 to 300,000 followers per month. Besides that, they have good scientific support that backs it up. It was created by London born...
by portline | Jul 20, 2023 | Weight Loss
Intermittent fasting has been a very popular way to lose weight in recent years. The popularity of this weight loss plan is partly down to its simplicity. Instead of focusing on what foods you eat, the focus is on when you eat. By dividing your time into periods of...
by portline | Jul 13, 2023 | Nutrition, Weight Loss
The Ornish Diet plan was created by the founder of the Preventive Medicine Research Institute, Dr. Dean Ornish. It has been a popular diet, which makes no dangerous demands of followers, and if followed correctly would deliver a wide range of important nutrition. The...
by portline | Jul 13, 2023 | Nutrition, Weight Loss
The accumulation of abnormal or excessive fat is known as obesity, and according to The World Health Organization (WHO), it can be harmful to health. Obesity is a chronic disease, with multifactorial origin, of high prevalence, which is associated with an increased...
by portline | Jun 1, 2023 | Weight Loss
The foods we eat can impact the level of inflammation in the body. Some foods dampen inflammation, and others may worsen inflammation. Some people use an anti-inflammatory diet to support their health and help to ease the symptoms of certain health conditions. Heavily...
