by portline | Jul 13, 2023 | Nutrition, Weight Loss
The accumulation of abnormal or excessive fat is known as obesity, and according to The World Health Organization (WHO), it can be harmful to health. Obesity is a chronic disease, with multifactorial origin, of high prevalence, which is associated with an increased...
by portline | Jul 4, 2023 | Nutrition
The phrase clean eating has become something of a buzz phrase lately. We associate it with a good diet and good health, but it isnt always clear what exactly it means! Lets take a look at this concept and how it can help you to control your weight, reclaim your...
by portline | Jun 29, 2023 | Nutrition
Boron is a mineral that is not mentioned much, but that exists in the environment and our body, especially to maintain healthy joints and help bones. However, it is still under discussion whether it is essential for humans. There are many forms that boron is found in...
by portline | Jun 21, 2023 | Nutrition
The theory behind the alkaline diet is that diseases develop in an acidic environment (that is, with a low pH) and that; therefore, to prevent them, it is advisable to “alkalize” our body, that is, increase its pH. This alkaline diet maintains that we can achieve this...
by portline | Jun 16, 2023 | Nutrition
We all know the effects of a poor diet, too much alcohol or too many late nights. In fact, the modern lifestyle can have a real toll on your health and wellbeing. One of the ways you can combat this is by detoxing. Lets take a look at the benefits of detoxing and how...
by portline | Jun 1, 2023 | Nutrition
Cherries are a small dark red fruit, beloved for their flavor and versatility. They can be deliciously sweet (great to eat raw) or tart (great for cooking). The cherry is a drupe, which is the proper name for fruits containing a stone, and there are many varieties,...
